〜 März 2025 - Zeit für Dich-Retreat in Andalusien
〜 März 2025 - Zeit für Dich-Retreat in Andalusien
Achieve lasting transformation with cognitive hypnotherapy
Holistic therapy tailored to you. Together, we work with your mind, body & spirit to bring about enduring change.
What I do
My name is Lena and I collaboratively work with people to help them make positive and lasting changes, from the inside out.
Through a combination of modern hypnosis and cognitive coaching methods, I help you deal with thoughts, emotions or behaviours that hold you back.
If you’re ready to change limiting beliefs, emotions or behaviours in a simple way, let’s talk.
My approach
The holistic, client-centric approach I use, combines techniques from various therapy fields to support you effectively and efficiently.
When we meet for the first time - in our free Discovery Call - we have time to get to know each other. I’ll answer your questions and describe the process in more detail. You can tell me what is going on in your life and what you would like to work on. This call will help establish if you would like to do the work with me and I will be able to tell you if I genuinely feel that I can help you.
Our first therapy session together is a cognitive counselling session in which we identify the root cause of your challenge.
In the following sessions we use hypnosis as a tool to work with your subconscious mind. We will locate and resolve the causes of physical, mental and emotional disturbances.
Hypnosis, also called trance or passive state, is a very natural, relaxed state that we all go into daily, for example before falling asleep, when we daydream or are completely absorbed in a book or movie. This deeply relaxed state is very therapeutic for mind, body and spirit and allows us to make positive and lasting changes.
The combination of cognitive counselling and hypnotherapy means that we address and work with the whole & complete You - conscious mind, subconscious mind, body & spirit.
What people say ❤️
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My hypnotherapy was very interesting. I was able to learn many things about myself and get to know myself in a new way. A lot has been lost over the years and thanks to hypnosis I now remember things again.
Lena's empathetic, open and patient nature helped me a lot to work at my own pace. I am really very satisfied with the collaboration and the result.
Here’s to a happy future ❤️
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Hypnosis sessions with Lena are beautiful and very impactful. It’s a very clean and pure process, free of judgement, where I feel seen and heard. Lena is able to create & hold space that feels safe and calm.
Our hypnosis journeys were incredible. I connected with and felt all the places inside of me very deeply. It felt like coming home to myself. And Lena was the guide with her calm voice and kindness that facilitated me to get there.
Apart from necessary healing, I also got the confidence & tools to continue to help myself. To connect deeply and with ease to my inner self, to plant new seeds and let them grow. I know now that I can always find the way and am free of unnecessary doubt. The whole process enabled me to make changes to my inner and outer world. My life changed for the better.
To every person that needs to find themselves - go on this journey with Lena.
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Having hypnosis sessions with Lena was very healing for me. I feel very comfortable with her and the warm language she uses.
In the sessions I was able to ask the Source my biggest question... Once I got the answer, Lena led me through the process of letting go of what did not serve me any longer. All this happened while I was deeply relaxed and so it was easy and gentle.
Since then I can handle challenges and intense thoughts with laughter and compassion. When I feel overwhelmed from the city/fast/superficial life, I remind myself that I have the capability to go to my save space where I can find my inner self and connect once again with that feeling of relaxation and trust.
Let’s talk
Book a 45min no obligation
video call.
Let’s get on a free Discovery Call to get to know each other, ask questions and share what you would like to work on. This allows you to establish whether you want to go ahead and do the work and I will let you know if I genuinely feel that I can help you.